The timelessly popular exercise trend! With Nordic walking technology plays a significant role. Therefore, it is possible, with us at the Hotel Der Waldhof, to be expertly accompanied while undertaking Nordic walking training.
We provide Nordic walking poles for free at reception!
The gentle endurance training uses an incredible 80 % of the entire body musculature and makes unnecessary pounds melt away. Besides, it is especially gentle, because pressure is taken off the spine and the joints by the use of the poles. At the same time, tension in the shoulder and neck muscles is relaxed.
Nordic walking training activates and trains 80 % of the entire musculature, improves cardio-vascular performance, relieves shoulder and neck area tension and so forth. Nevertheless, the recreational and fun effects of this sport should not be forsaken.
Fitness at its finest – living is exercise – and more exercise can make life even more worth living!
This is also the maxim at the Waldhof².